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Intuitive Eating (IE)

10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch

Peer Reviewed Article, “Sugar addiction: the state of the science” by Margaret L. Westwater, Paul C. Fletcher and Hisham Ziauddeen

Medical News Today article on Intuitive Eating

Additional Resources

Body Confidence & Health at Every Size (HAES)

The Food Confidence Podcast by Jennifer Bravo and Andrea Paul, R.D., L.D.

The Body Manifesto by Linda Bacon

Peer Reviewed Article for Health at Every Size, “Weight Science: Evaluating the Evidence for a Paradigm Shift” by Linda Bacon and Lucy Aphramor

Additional Resources for HAES

Tiffany Roe, Licensed Clinical Mental Health Counselor & Body Positivity, HAES, & IE advocate

For Parents & Educators

Dana Suchow, Award-Winning Speaker, Body Positivity Educator and Coach

10 Principles for Raising Food & Body Confident Children by Jennifer Bravo

How to Talk So Kids Will Listen and How to Listen So Kids Will Talk by Adele Faber and Elaine Mezlish

The Gift of Imperfect Parenting by Brene Brown

Peer Reviewed Article: Influences on the Development of Children's Eating Behaviours: From Infancy to Adolescence by Dr. Leann Birch, Jennifer S. Savage, and  Alison Ventura

Child of Mine: Feeding with Love and Common Sense by Ellyn Satter

For Parents of Picky Eaters


Parental influences on children's eating behaviour and characteristics of successful parent-focussed interventions by Gemma L Mitchell, PhD, Claire Farrow, PhD, Emma Haycraft, PhD, Caroline Meyer, PhD

Coming Soon: 5 Approachable Tools for Parents of Picky Eaters by Jennifer Bravo

Must Read Books

Intuitive Eating by Evelyn Tribole and Elyse Resch

Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook for Teens by Elyse Resch

Health At Every Size by Linda Bacon

Body Respect by Linda Bacon and Lucy Aphramor

Body Kindness by Rebecca Scritchfield

The Gifts of Imperfection by Brene Brown

Braving the Wilderness by Brene Brown

I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough" by Brene Brown

Daring Greatly by Brene Brown

Orthorexia by Renee McGregor

Just Eat It by Laura Thomas, PhD

The Eating Instinct by Virginia Sole-Smith

Eat to Love by Jenna Hollenstein

Children’s Books

Toddlers & Up

I Will Try by Laurie Wright

I Am Proud of Myself by Laurie Wright

I Believe in Myself by Laurie Wright

I Like Myself by Karen Beaumont

Mealtime by Elizabeth Verdick (the “just try one bite” book)

What I Like About Me by Allia Zobel

Listening to My Body by Gabi Garcia

I Can Do Hard Things by Gabi Garcia

The Feelings Book by Todd Parr

In My Heart by Christine Roussey

It’s Okay to Be Different by Todd Parr

My Strong Mind by Niels van Hove

Listening with My Heart: A story of kindness and self compassion

Your Body is Awesome: Body Respect for Children

Marisol McDonald Doesn’t Match by Monica Brown

Teens - for a full list visit Dana Suchow’s Resource Page

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