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My goal is to inspire healthy living without rules.

I believe in body-positivity, gentle nutrition, and gentle living. 

I do NOT believe in restrictive dieting, fad diets and the current diet culture.

I believe that every person is different, and that there is no one blanket approach to wellness.

I believe that all whole foods are nourishing, regardless of if it's Mac n' cheese or a Macro Bowl.  

I believe that you have no limits to what you can achieve.

I believe in community over competition, and in encouraging people to reach higher, to do better.

I believe in you.