inspiring healthy living without rules
Welcome sweet friend, I'm so glad you're here. My name is Jenn Bravo and I'm a trained chef and certified health coach with a HAES and Intuitive Eating approach.
Here you'll find #easyrecipes along with scientifically backed information on how to live your healthiest life, free of restrictions and rules.
I am a Health At Every Size (HAES) practitioner with an Intuitive Eating approach.
I believe in body-positivity.
I believe in gentle nutrition and gentle living.
I believe that every person is different, and that there is no one blanket approach to wellness.
I believe that all whole foods are nourishing, regardless of if it's Mac n' cheese or a Macro Bowl.
I believe that you have no limits to what you can achieve.
I believe in community over competition, and in encouraging people to reach higher, to do better.
I believe in you.
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